Taurine deficiency is rare in humans, so its effects are largely unknown. These people may need to get taurine from foods or supplements. This may be the case in people with heart or kidney failure and in premature babies who are fed intravenously. The body may need larger amounts of taurine during times of illness or stress. Regulating immune system health and antioxidant function.Supporting the overall function of the central nervous system and eyes.regulating minerals such as calcium in cells.Ensuring the formation of bile salts, which play an important role in digestion.Maintaining proper hydration and electrolyte balance in cells.Taurine is found in various organs and has widespread benefits. Therefore, it is suitable for vegan or vegetarian diets. The form of taurine used in supplements and energy drinks is usually synthetic, meaning it is not derived from animals. But still, taurine deficiency is unlikely because the body has the ability to produce taurine in the liver from other amino acids. People on a vegan or vegetarian diet consume less taurine and tend to have lower taurine levels than those who regularly eat animal protein. Plants do not contain appreciable amounts of taurine. The main sources of taurine are animal proteins such as meat, seafood and dairy products. It was first isolated from the bile of an ox in the early 1800s. Instead, it only becomes necessary in times of illness and stress. Amino acids are often referred to as the building blocks of protein, but taurine is not used to build protein in the human body. It is especially concentrated in the brain, eyes, heart and muscles. Taurine is a naturally occurring, sulfur-containing amino acid. However, infants are dependent on taurine-supplemented formula as they do not produce taurine as well as adults. Therefore, taurine deficiency is unlikely in healthy adults. Also, some foods contain taurine, and the human body can also produce taurine. Various pre-workout and energy supplements also contain taurine. Today, taurine is added to the formula of energy drinks.
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