![]() ![]() The best way to protect yourself from a fight is by avoiding the situation altogether. You can learn these self-defense techniques in Kung Fu, Krav Maga, or Karate. But, striking someone with the palm of your hand or scratching them across the face (also known as a tiger claw) might be effective enough to fend off an attacker. You will more than likely break your hand. Palm Strikes and Tiger ClawsĪs I said earlier, punching someone in the face with your fist is not optimal. I highly recommend that everyone learns the basics of grappling because most fights end up on the ground. It focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position, and using a number of self-defense techniques and other fighting moves to force them into submission via joint locks or chokeholds. Brazilian Jiu-Jitsu is a martial art and combat sport based on ground fighting and submission holds. The rear naked chokehold originates from Brazilian Jiu-Jitsu, which they call the gentle art, because you can completely control someone without hurting them. My dad taught me the rear naked chokehold when I was little, and it paid dividends in all of those playground wrestling matches that I got into as a kid. OUCH! The best way to learn how to blast a proper kick is by studying Karate, Kickboxing, or Muay Thai.Ĭheck out my video on the 5 deadliest kicks in kickboxing. Kicks are especially effective if you can learn how to throw them to a man's groin. Legs are also much stronger than arms, so you can do some serious damage if you learn how to throw a proper kick. As a result, you don’t allow your opponent to get close to you. The legs are longer than the arms, so you have a longer striking range. Kicks are effective strikes because you can keep your opponent at bay. The best way how to learn self-defense techniques is by studying the art of Muay Thai. That is why using your elbows, and your knees at close range are ideal. This is because there are many small, fragile bones in our hands that break easily. Contrary to popular belief, boxing in a street fight will usually end with you breaking your hand. In a street altercation, you want to avoid punching with your fists. In this article, I will give you five (5) self-defense moves for beginners that I believe are the most effective for defending yourself in any situation. The reality is, in order to defend yourself, you must spend time learning a martial art. I don’t believe that judo chopping someone in the throat or a pressure point will do anything in the real world, especially if you are a woman fighting off a bigger man. ![]() That said, all of the best self-defense moves require actual training. With 34 fights in the ring and a handful of fights outside of the ring (unfortunately), I have a pretty good idea of what fighting moves work in self-defense and what doesn’t. Then, as a teenager, I began competing in Kickboxing, Muay Thai, and Boxing. Aikido uses joint locks and throws to turn an attacker's force into a defense against that force.I started my martial arts journey when I was three years old in Kung Fu and Karate. Aikido is a hybrid martial art that combines a grappling art with philosophy. What is Aikido?Īikido dates back to 1942 and Morihei Ueshiba, a Japanese martial artist, drew on his background in jujitsu and his Shinto faith to develop aikido, the unifying energy way. Fighters in Brazil have helped to evolve the art as well into Brazilian Jiu-Jitsu, or BJJ, which has become a staple of the UFC. Jiu Jitsu emphasizes takedowns over more traditional skills. ![]() These grappling skills evolved into the modern art of jiu jitsu. If a samurai's sword was stripped from his hand in battle, he could fall back to a grappling fighting system: weapons disarms, joint breaks, ground fighting, clinch moves, chokes and elbow strikes. In its original form, it could best be described as combat grappling. Jujitsu, or jujutsu, is a Japanese martial art developed as an adjunct to the weapons arts of the samurai. ![]()
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